“Every woman who heals herself heals her children and her children's children.”

What do you think about that quotation? Does it ring true or does it make you feel overwhelmed?  As a mom, grandmother and holistic health coach who works primarily with women this quotation struck a deep chord within me.

I love working with anyone – male or female – who is open to making some changes but I especially enjoy working with women because I know most women are the ones who shop, plan meals and cook and so we are the ones who can powerfully model health and wholeness – spirit, soul and body – to our families, workplaces and communities. What an incredible privilege and responsibility that is!

You know more than you think. You just may not be seeing clearly. You are capable and resourceful, but you may just need awareness, additional resources, support, encouragement, accountability and understanding. Or you may benefit from having someone create a clear step-by-step plan for you. I am simply a change agent, a facilitator to help you get clarity in order to align your goals with your specific needs and lifestyle.

We can all become confused, frustrated, overwhelmed and discouraged when trying to make any change, especially when it addresses long-standing habits. Who couldn't use a helping hand when beginning a wellness journey, regardless of what that looks like. It could be losing weight once and for all, cleaning up your diet, simplifying your life, putting some attention on self-care or addressing a specific health concern. I am here to offer support, encouragement, resources and information as you begin taking those positive steps.

While diet is foundational and making adjustments there can result in profound improvement, diet is only one part of the picture. Acknowledging and addressing emotions, anxiety, fears and worry are just as important, if not more so. The spirit and soul piece of the equation is often missing from other coaching. Our bodies are synergistic which is why I address spirit, soul and body. You can't just improve your physical health and ignore your spirit and soul (mind, will and emotions) and expect to be truly healthy in the best sense of the word.

Your thoughts, emotions and beliefs release chemicals in your physical body and can profoundly affect your immune system, digestion and your ability to stay healthy and effectively experience healing when you need to.

In order to implement changes you are comfortable with and that will move you forward, you may need help. That’s where I come in. I am here to work with to create doable steps you can take based on your goals, lifestyle and specific needs. No one knows you better than you. My promise to each of my clients is that I will always strive to make them feel seen, heard, validated, acknowledged, accepted and valued in order to clarify their particular situation. There is no "one-size fits all" when it comes to your well-being.

If you are properly informed, you will be empowered to make the most effective decisions about your own health and wellness.  Your health is ultimately your responsibility.

All I require from you is to be open and willing to experiment, to take one baby step you align with at a time. If it doesn't work or produce the results you want, it’s not a problem. We will just brainstorm and try a different approach. That is how we build positive momentum. You only need to focus on and try one thing at a time. Small, incremental, gradual "baby steps" add up to profound change!

So what do you say? Are you ready to make a real change? Would you like to have someone walk along with you? Then let’s get started!

I work with women who want change and want to step into the healthiest years of their lives; who desire to create vibrant health and energy; who want to be good role models and examples for their families and others; who are tired of being sick and tired and do not want to step into the next stage of their lives (whatever stage that may be) tired, overweight, looking and feeling older than they are. 

Contact me today  You have nothing to lose and only improved health, energy and vitality to gain!