1 can solid white tuna (or canned wild salmon) drained

¼ of a medium onion chopped finely

1 stalk of celery chopped finely

1 avocado mashed

Juice of ½ lemon

Chili lime spice or Mrs. Dash Lemon-Pepper seasoning

Break up tuna in dish; add mashed avocado, lemon juice, onion, pepper and seasoning and combine well.

Serve on lettuce or in one whole grain wrap (for lunch).  I eat it straight out of the bowl by itself - delicious and very filling!